> For the complete documentation index, see [llms.txt](https://conusyntax.gitbook.io/products/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://conusyntax.gitbook.io/products/main/animation-packs/exercise.md).

# Exercise

#### Animation List:

**Abdominal**

1. Abdominal\_01
2. Abdominal\_02
3. Abdominal\_03
4. Abdominal\_04
5. Abdominal\_05
6. Abdominal\_06\_Left
7. Abdominal\_06\_Right
8. Abdominal\_07
9. Abdominal\_08
10. Abdominal\_09
11. Abdominal\_10

**Calf**

1. Calf\_Raise
2. Calf\_Raise\_OneLeg\_Left
3. Calf\_Raise\_OneLeg\_Right

**Glute**

1. Glute\_01\_Left
2. Glute\_01\_Right
3. Glute\_02\_Left
4. Glute\_02\_Right
5. Glute\_03\_Left
6. Glute\_03\_Right

**Leg**

1. Leg\_01\_Left
2. Leg\_01\_Right
3. Leg\_02
4. Leg\_03
5. Leg\_04\_Left
6. Leg\_04\_Right

**Squat**

1. Squat\_01
2. Squat\_02
3. Squat\_Jacks
4. Squat\_Jump
5. Squat\_SideToSide
6. Squat\_SingleLeg\_Left
7. Squat\_SingleLeg\_Right
8. Squat\_Sumo

**Plank**

1. Plank\_Elbow
2. Plank\_Elbow\_LegRaise
3. Plank\_High
4. Plank\_Reverse
5. Plank\_Side\_Left
6. Plank\_Side\_Right

**Pull Up**

1. ChinUp
2. PullUp\_ChestToBar
3. PullUp\_CloseGrip
4. PullUp\_FrontLever
5. PullUp\_LSit
6. PullUp\_MuscleUp
7. PullUp\_Neck
8. PullUp\_RegularGrip
9. PullUp\_SideToSide
10. PullUp\_WideGrip

**Push Up**

1. PushUp\_Clap
2. PushUp\_CloseGrip
3. PushUp\_Decline
4. PushUp\_Incline
5. PushUp\_Knuckle
6. PushUp\_OneArm\_Left
7. PushUp\_OneArm\_Right
8. PushUp\_Pike
9. PushUp\_RegularGrip
10. PushUp\_WideGrip
11. PushUp\_Diamond
12. PushUp\_Fingertip
13. PushUp\_Fingertip\_OneArm\_Left
14. PushUp\_Fingertip\_OneArm\_Right
15. PushUp\_Handstand

**Warm Up**

1. WarmUp\_CobraStretch
2. WarmUp\_ForwardBend
3. WarmUp\_HighKnees
4. WarmUp\_JumpingJacks
5. WarmUp\_QuadStretch\_Left
6. WarmUp\_QuadStretch\_Right
7. WarmUp\_ShoulderRotation
8. WarmUp\_SideBend\_Left
9. WarmUp\_SideBend\_Right
10. WarmUp\_Windmill